Hot Vinyasa is a sweaty, hot, yoga class that continuously moves with a rapid rhythmic breath. Set in a toasty, fun environment with upbeat music that might even have you singing along.

Bring a mat, towel, and water.

This is a slower paced class connecting each breath with movement that is meant to explore each yoga pose by feeling it rather than just doing it. The invitation will always be there for one to take their awareness within by closing their eyes. It truly is a calming and mindful experience. This class welcomes all yoga practitioners and is heated or cooled to 80 degrees.

This is the foundation, the roots, to our Vinyasa lineage with a set basic format for every class. The class is an outbreak of the traditional style that came from India which we set to music and add our own teaching flair. Come prepared to stay in postures a little longer than our flowing Vinyasa classes- although the class is not heated, bring a towel, you will still sweat, a lot.

Yin might be the hardest yet most wonderful yoga class you will ever take in your life. Unlike the vinyasa flow classes, each posture is held for about 6-8 minutes, so there are a very limited number of postures done. Yin actually moves bone over time, making it incredibly healing and beneficial for every person to start at any point in their life. A very meditative, calming experience.

Kid's Yoga at Del Sol is designed to explore and learn in a fun, safe and playful way. When we practice the physical postures or exercises (called asanas), we learn how to move our bodies more freely and with greater ease and awareness. Additionally, yoga grows awareness and ability in breathing, self-care (compassion) and mindfulness. Ages 4-10