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Yin

Yin Schedule:

Monday & Wednesday- 7:15pm, 60 min class

Friday- 8:45 am, 60 min class

Yin might be the hardest yet most wonderful yoga class you will ever take in your life. Unlike the vinyasa flow classes, each posture is held for about 6-8 minutes, so there are a very limited number of postures done. Yin actually moves bone over time, making it incredibly healing and beneficial for every person to start at any point in their life. A very meditative, calming experience.