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When you join a family like Del Sol, you join a family that knows how to have fun.

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Yoga helps too, you know!! If you do both , please don’t leave during savasana😹😹😹🙏🏽 M O N D A Y | 8:45a Hot Vinyasa with Diana @dianaunlu 4:30p Yoga Foundations with Kathryn @katematx 5:45p Hot Vinyasa with Spencer @mustardonabee 7:15p Yin with Jan @janicemarieevans #hydrate #yoga #practice #hotvinyasa #foundations #yin #atxyoga #delsolaustin Thank you @wanderinpoetess for the reminder😹😹

😹😹😹 We know who you are... Thank you for being “that” friend. You are accumulating good karmas😉 S A T U R D A Y | 9:00a Hot Vinyasa with Alia (subbing for Patty) @aliamichellephotog 9:00a Kids Yoga ages 3-6 with Kathryn @katematx 9:00a Kids Yoga ages 7-11 with Magda @magda7462 10:30a Sol Burn with Jamie @peaceloveandqueso #saturday #goodfriends #hotvinyasa #kidsyoga #solburn #yogaeverydamnday #atxyoga #delsolaustin

Light has no shadow. And yet can light up the darkest room. When we turn on the light, the sadness, the depression, the suffering goes away... When we turn on the light, we remember. International Day of Peace blessings to you all🙏🏽🙏🏽🙏🏽 May you be happy, may you be free of suffering. F R I D A Y | 8:45a Hot Vinyasa with Thomas @thomas_leverett 8:45a Yin with Jan @janicemarieevans 5:45p Happy Hour Hot Vinyasa with Thomas **donation based #light #isournature #hotvinyasa #yin #happyhour #yoga #yogainspiration #practice #atxyoga #delsolaustin @delsolaustin

Then there are those teachers that look deep into your soul and recognize your heart at a deeper level. Beyond the layers we may carry, they witness your heart and speak to it in the language of love and acceptance. Thank you @nubiayoga for your inspiration, Brazilian love blast and deep well of bhakti connection. We bring back with us your reminder - to investigate where are the teachings coming from... what is the source of what we are practicing so that we have a clear direct one pointed connection. That is the practice🙏🏽🌟@bhaktifest . T H U R S D A Y | 8:45a Ashtanga Americano with Claudia 4:30p Yoga Foundations with Jan 6:00p Ashtanga Americano with Claudia #ashtanga #roots #asana #foundation #krishnamacharya #lineage #hathayoga #bhaktiyoga #bhaktifest #atxyoga #delsolaustin

We are back from the desert spending sweet moments in the presence of master teachers who have passed on the lineage of the many paths of this great yoga. We will be sharing more of that experience in these days. Here was a little satsang with Baba Bhagavan Das who’s music has a direct line connection to your heart. His greatest message- simple.. “be kind to one another no matter what.” Today’s practice... W E D N E S D A Y | 8:45a Hot Vinyasa with Thomas @thomas_leverett 12:00p Power Flow Vinyasa with Diana @dianaunlu (nonheated and with the same fun as hot vin) 4:30p Yoga Foundations with Kathryn @katematx (for those that want to take it slower- nonheated) 5:45p Hot Vinyasa with Alia @aliamichellephotog (aka yoga party) 7:15p Yin with Suzie @suzie_walks_here (mmmmm) #wednesday #yoga #practice #poweryoga #hotvinyasa #yin #atxyoga #delsolaustin

Y O G A T E M P L E | EVERY SUNDAY 11 AM. This Sunday with Patty 🌟 All hearts welcome 🌟 Donation based 🌟 Childcare available 🌟 Bring some water, a towel and your big heart #yogatemple #sunday #prectice #atxyoga #delsolaustin

The chakras are portals into inner seeing, full being... the practice sets us up for aligning in an energetic way to true freeing. . F R I D A Y | 8:45am Hot Vinyasa with Jamie 8:45am Yin with Jan 5:45pm Happy Hour Hot Vinyasa with Spencer

You do you, the best. Like in yoga, today😉 . T H U R S D A Y | 8:45am Ashtanga Americano with Diana @dianaunlu 4:30pm Yoga Foundations with Jan @janicemarieevans 6:00pm Ashtanga Americano with Magda @magda7462

Our Latest Instagram posts

This weekends events @skullandcakebones are posted here⬆️ for their month long support of free programs during during mental health awareness month! Join us for free with our dearest, Jan @janicemarieevans guiding our yin class at 9am at Skull & Cakebones Our SATURDAY schedule at the studio still remains the same: 9:00a Hot Vinyasa with Patty @readwriteandbreathe 10:30a Sol Burn with Gaby @gabriellebenitez 🙏🏽

It’s been 10 days. Daily class posts. Does it matter? Does it help? Keep doing it? Polling our IG/FB oomies to see if we should keep going or only post important events necessary...😉 ➡️➡️Up to know good😇 . T H U R S D A Y | 8:45a Ashtanga Americano 4:30p Yoga Foundations with Jan @janicemarieevans 6:00p Sol Burn with Alia @aliamichellephotog

T’s back from Vipassana- this form of meditation is at the heart of what we do in our classes. To observe breath and bodily sensations... the two doorways to the deeper level of our minds and begin to grow in awareness of attachments and aversions. These practices can seem like acrobatic drills but what we are really doing is challenging the mind, moving the energy and s@remsinibg equani nous among the way... W E D E S D A Y | 8:45@Hot Vinyasa with Thomas @sifuleverett 4:30p Sol Burn with Kathryn@katematx 6:00p Hot Vinyasa with Diane @mysoulandbowl 7:15p YinYoga with Suzie! ##

Even on Mondays. This is what we experience in our practices, some days we feel like golden plumes of light other days like wet cement... and we still show up. Call it “ganas”, dedication, inspiration. The yogis knew We get from here to there by showing up fully even if it means we start all over again... . M O N D A Y | 8:45a Hot Vinyasa with Diana @mysoulandbowl 4:30p Sol Burn with Kathryn @katematx 6:00p Hot Vinyasa with Spencer @mustardonabee 7:15p Yin with Jan @janicemarieevans #experience #practice #yoga #monday #delsolaustin

My yoga though... is always medicinal💊😉🙏🏽 . S A T U R D A Y Prescription Here⬇️ 9am Hot Vinyasa with Patty @readwriteandbreathe 9a Yoga Nidra with Claudia @claudiacastrolev @skullandcakebones for mental health May awareness program *free 10:30a Sol Burn with @aliamichellephotog (Subbing for Gaby) #meditation #prescription #yoga #awareness #remedy #practice #delsolaustin

Good thing we can tie it all up to practice... F R I D A Y | Vibes 8:45a Hot Vinyasa with Diana @mysoulandbowl 8:45a Yin with Jan @janicemarieevans 4:30p Happy Hour Hot Vinyasa with Elise @elisecalhounmosaics #friday #yoga #happyhour #practice #meditation #delsolaustin

Doh!🤭 Do you ever stop and go nope... I’m not going to believe THAT this time? Some of the most useful questions, we have found during during mental story time is asking if we believe the situation to be right? Wrong? Good? Bad? Pleasant? Unpleasant? And tossing it into the scope of deep Acceptance.... It’s a practice not a perfect.. we keep trying too... . T H U R S D A Y | 8:45a Ashtanga Americano with Zita @zita.healy (subbing for Thomas) 4:30p Yoga Foundations with Jan @janicemarieevans 6:00p Sol Burn with Alia @aliamichellephotog #perspective #yoga #practice #ashtanga #americano #solburn #delsolaustin