Adult Kung Fu

Adult Kung Fu Schedule:

Monday- Thursday: 7-8pm, 60 min class


  • 10:30am- Kung Fu, youth and adult, 60 min class
  • 11:30am- Weapons Class , youth and adult, 30 min class
  • 12:00pm- Chis Sau, "Sticky Hands", youth and adult, 30 min

The adult-level classes are perfect for any level of practitioner. New students are given versions of exercises that meet them where they are as far as intensity and difficulty is concerned, while veteran students are given ways of increasing intensity and difficulty.

All students are expected to try their best and trust that over time and with practice all things will get better. Whatever level the student reaches, they will be presented with new challenges designed to push their physical limits and deepen their self-awareness. Our self-defense drills are more in-depth at this stage, and we focus on training the mind to lead the body with purpose and precision. We expand on the student's knowledge of our forms and help them with memory and control as they learn more material each rotation. Through continued hard work, students gain mastery over themselves and their Kung Fu, and they discover the only limitations they have are the ones they place on themselves.

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”


Del Sol Yoga & Kung Fu | 11190 Circle Drive
Austin, TX 78736

©2017 Del Sol Yoga & Kung Fu. All Rights Reserved