The adult-level classes are perfect for any level of practitioner. New students are given versions of exercises that meet them where they are as far as intensity and difficulty is concerned, while veteran students are given ways of increasing intensity and difficulty.

All students are expected to try their best and trust that over time and with practice all things will get better. Whatever level the student reaches, they will be presented with new challenges designed to push their physical limits and deepen their self-awareness. Our self-defense drills are more in-depth at this stage, and we focus on training the mind to lead the body with purpose and precision. We expand on the student's knowledge of our forms and help them with memory and control as they learn more material each rotation. Through continued hard work, students gain mastery over themselves and their Kung Fu, and they discover the only limitations they have are the ones they place on themselves.