Yoga at Del Sol offers an Ashtanga based Hot Vinyasa flow style class, which incorporates every movement with breath. Each class is guided through a sequence of creative and free flowing movements meshed with music to help invigorate, take you to your edge, restore and relax you.
At Del Sol Yoga and Kung Fu we use both the Martial and Healing arts to help our students face the challenges of everyday life. Our students also gain mental and emotional strength along with strength of character in a way that only the martial arts can provide.
This is a real world type of fitness, a fitness that allows you to deal with the many challenges you might face from day to day. If you want results and you’re ready to commit to your health and vitality then our fitness classes are for you.
From greater strength, to improved flexibility, to an increased state of mental and emotional peace... you are bound to see a direct correlation of your efforts and consistency. You will be inspired to come back over and over again, and will see the results that can enhance your overall vitality.
Just ask our clients!
I have practiced yoga for close to ten years the last seven with Claudia. I have benefitted vastly from her teachings: strength, stamina, focus and clarity. Claudia has taught me "How you do yoga should be how you do everything"—with grace and a calm mind.
In her classes you become connected with your breath and she takes you through a flow of yoga poses where you feel transcended and deeply connected. I always walk out of Del Sol feeling purged, challenged and revitalized.
Jan E., yoga teacher and student
You get exactly what you need every time you show up.
I think when I started I weighted around 175-180. I currently weigh 145 lbs. and still going. I have never in my life been below 150-55 so you can imagine what a huge fan I am. I feel like it has changed my body and offers something that running can't. The team at Del Sol are also a huge part of why I show up.
Jill F., Sol-Fit student