Yoga Nidra : The Magic of the Yogic Sleep with Claudia
The yogis kept the secret of yoga nidra for thousands of years until it was revealed as one of the most powerful ways to make up for the lack of sleep and abundance of stress. One hour of yoga nidra equates to about four hours of sleep. The practice is known to relax our nervous system, revitalize our immune system, and leave us feeling deeply integrated, replenished, and restored. Come absorb yourself in a class where you lie down for a whole hour and pause.
Investment: $30 day of workshop, $25 early registration, $20 unlimited member