Kettlebells are the perfect tool to keep people hard, tight, and yet supple at the same time. For practicing Yogis and Martial Artists it augments the body's awareness in a way that brings everything together. For those looking to build bone density and cardio vascular endurance in a place that will watch and keep them in safe bounds, look no further. With over 12 years of teaching people how to swing kettlebells, Thomas will get you started at a place that will set you up to move forward.